• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Cumin, coriander, and cinnamon give this soup a Moroccan flavor.

    Ingredients

    • 2 teaspoons olive oil
    • 4 bone-in, skin-on chicken thighs
    • Coarse salt and ground pepper
    • 1 large yellow onion, halved and thinly sliced
    • 3 teaspoons minced garlic
    • 3/4 teaspoon ground cumin
    • 3/4 teaspoon ground coriander
    • 1/4 teaspoon ground cinnamon
    • 2 medium carrots, cut into 1/4-inch-thick slices
    • 6 cups low-sodium chicken broth
    • 1 can (15 ounces) chickpeas, rinsed and drained
    • Zest and juice of 1 lemon
    • 2 tablespoons finely chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 6 g 9.33%
    • Saturated Fat: 1 g 5.97%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.28%
    • Sodium: 319 mg 13.31%
    • Calcium: 52 mg 5.25%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.73%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.33%
    • Vitamin C 38.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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