Chicken and Cheese Quesadilla Pie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (10-inch) flour tortilla (burrito size)
    • 1 rotisserie chicken, skin discarded, meat shredded into bite-sized pieces (about 3 cups)
    • 1/2 cup finely chopped fresh cilantro leaves
    • (optional) 1/3 cup drained jarred pickled jalapeños, chopped
    • 2 cups shredded sharp cheddar cheese
    • Salt and pepper
    • 2 large eggs
    • 1 cup whole milk
    • 1 cup all-purpose flour
    • 1 teaspoon baking powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1368 % Daily Value *
    • Total Fat: 68 g 104.15%
    • Saturated Fat: 18 g 91.09%
    • Trans Fat: 0 g %
    • Cholesterol: 271 mg 90.18%
    • Sodium: 945 mg 39.38%
    • Calcium: 245 mg 24.47%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 4 g 16.6%
    • Sugar: 0 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.54%
    • Vitamin C 0%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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