- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Shake It Up!Chunks of cod or shrimp would be a delicious alternative to the chicken here. No chard? Try kale or spinach. If you can't find quinoa, brown rice would be just fine.
Ingredients
- 1 tablespoon olive oil
- 12 ounces chicken breasts, raw and chopped into bite sized pieces
- 1 cup onion, chopped
- 4 cloves garlic, minced
- 6 cups chard, stripped from the stem and chopped
- 1 ¼ cups quinoa, cooked
- ½ cup basil, finely chopped
- ½ large lemon juice
- ½ large lemon zest
- ½ cup Parmesan cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 9 g 13.32%
- Saturated Fat: 3 g 14.44%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.33%
- Sodium: 327 mg 13.63%
- Calcium: 207 mg 20.66%
- Potassium: 404 mg 11.54%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 14.19%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 69.14%
- Vitamin C 35.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq