• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    This spicy stir-fry has an Asian flavor and can be served with rice.

    Ingredients

    • 1 pound boneless, skinless chicken breast halves (about 2)
    • 1 large egg white
    • 1 tablespoon cornstarch
    • Coarse salt and ground pepper
    • 2 to 3 tablespoons vegetable oil
    • 1 pound celery (8 to 10 large stalks), thinly sliced on the diagonal (about 5 cups)
    • 3-inch piece of fresh ginger, peeled and thinly slivered lengthwise
    • 1 jalapeno chile, red or green, slivered lengthwise (ribs and seeds removed, for less heat, if desired)
    • 3 tablespoons rice vinegar
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon sugar
    • 4 scallions, cut in 3-inch lengths

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 17 g 26.38%
    • Saturated Fat: 3 g 13.28%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 160 mg 6.67%
    • Calcium: 119 mg 11.89%
    • Potassium: 655 mg 18.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.93%
    • Vitamin C 37.47%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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