Chicken and Celery Pot Stickers
Chicken and Celery Pot Stickers
  • prep: 25 min
  • cook: 35 min
  • total: 1 hr
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  • servings:
  • Summary

    Traditional pot stickers, complete with fresh dough and the requisite number of pleats, are best saved for a special occasion. This version, made with store–bought wonton wrappers, is easy enough for a weeknight meal. A flavorful filling of ground chicken and celery (left over from Sage Stuffing) is seasoned with sesame oil and soy sauce and enclosed within the simply folded wonton—no pleats involved. We do cook the pot stickers the conventional way, by first frying them and then steaming them until the water evaporates and the bottoms are crisp and golden. It is imperative to use dark chicken meat (from legs and thighs) because it doesn't dry out the way leaner white meat can.

    Ingredients

    • 1 1/2 medium celery ribs, leaves reserved
    • 2 garlic cloves
    • 1/4 pound ground dark meat chicken
    • 3 1/2 tablespoons low-sodium soy sauce, divided
    • 1/4 teaspoon Asian sesame oil
    • 20 wonton or gyoza wrappers
    • 1 tablespoon rice vinegar (not seasoned)
    • 2 tablespoons vegetable oil
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 2 g 2.97%
    • Saturated Fat: 0 g 1.42%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.58%
    • Sodium: 279 mg 11.63%
    • Calcium: 11 mg 1.1%
    • Potassium: 11 mg 0.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 0 g 1.99%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.16%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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