- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A hearty salad with grilled chicken and bulgur combines peppery watercress with sweet dried apricots.
Ingredients
- 2 tablespoons plus 1 teaspoon olive oil
- 1 tablespoon plus 1 teaspoon honey
- 3/4 teaspoon ground cumin
- 5 garlic cloves, minced
- 1/4 cup chopped cilantro stems, plus 3/4 cup chopped cilantro leaves
- Zest and juice of 1 lime, plus lime wedges
- 1 whole boneless, skinless chicken breast, split and pounded to 1/2 inch thick
- 1 red onion, finely chopped
- 1 1/4 cups medium-grind bulgur
- 1 1/2 cups low-sodium chicken broth
- 3/4 teaspoon harissa or chili sauce
- Coarse salt and freshly ground pepper
- 6 ounces green beans, cut into 2-inch pieces
- 3/4 cup chopped fresh flat-leaf parsley
- 1 bunch watercress, trimmed
- 3/4 cup drained canned chickpeas
- 1/4 cup dried apricots, quartered
- 2 tablespoons raw almonds, chopped
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 3 g 4.36%
- Saturated Fat: 0 g 1.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 114 mg 4.74%
- Calcium: 51 mg 5.15%
- Potassium: 274 mg 7.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 6 g 22.79%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.18%
- Vitamin C 23.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq