• prep: 20 min
• cook: 20 min
• total: 40 min

Doesn't this just sound so cozy and delicious?

• 3 tablespoons olive oil
• 1 pound boneless chicken (diced)
• salt + pepper (to taste)
• 2 in large broccoli heads (florets removed, stems spiralized noodles)
• 2 cloves garlic (minced or grated)
• 1/2 cup diced white onion
• 1/2 cup low-sodium chicken broth
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried parsley
• 1/4 teaspoon onion powder
• 1 cup shredded sharp cheddar cheese
• 1/2 cup shredded havarti cheese

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 346 % Daily Value *
• Total Fat: 22 g 33.62%
• Saturated Fat: 8 g 40.43%
• Trans Fat: 0 g %
• Cholesterol: 59 mg 19.58%
• Sodium: 882 mg 36.76%
• Calcium: 208 mg 20.77%
• Potassium: 34 mg 0.98%
• Magnesium: 0 mg 0%
• Iron: 1 mg 6.75%
• Zinc: 0 mg 0%
• Total Carbohydrate: 5 g %
• Dietary Fiber: 1 g 5.62%
• Sugar: 2 g
• Protein: 28 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 6.07%
• Vitamin C 2.9%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total3 oz-eq

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