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Chicken and Broccoli Skillet Bake.
- prep: 20 min
- cook: 20 min
- total: 40 min
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Doesn't this just sound so cozy and delicious?
Ingredients
- 3 tablespoons olive oil
- 1 pound boneless chicken (diced)
- salt + pepper (to taste)
- 2 in large broccoli heads (florets removed, stems spiralized noodles)
- 2 cloves garlic (minced or grated)
- 1/2 cup diced white onion
- 1/2 cup low-sodium chicken broth
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried parsley
- 1/4 teaspoon onion powder
- 1 cup shredded sharp cheddar cheese
- 1/2 cup shredded havarti cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 22 g 33.62%
- Saturated Fat: 8 g 40.43%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.58%
- Sodium: 882 mg 36.76%
- Calcium: 208 mg 20.77%
- Potassium: 34 mg 0.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.62%
- Sugar: 2 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.07%
- Vitamin C 2.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
