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Chicken and Broccoli Shells and Cheese
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Perfectly creamy homemade shells and cheese made with chicken and broccoli. Everyone loves this easy weeknight meal!
Ingredients
- 8 ounces medium shell pasta
- 3 cups broccoli, chopped into florets
- 2 chicken breasts, cooked and diced (see recipe here)
- 2 tablespoons unsalted butter
- ¼ cup all-purpose flour
- 1 cup milk
- 1 cup chicken broth
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- ? teaspoon salt
- 2 cups sharp cheddar cheese, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 605 % Daily Value *
- Total Fat: 11 g 16.81%
- Saturated Fat: 3 g 15.39%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.5%
- Sodium: 94 mg 3.93%
- Calcium: 109 mg 10.9%
- Potassium: 456 mg 13.02%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 91 g %
- Dietary Fiber: 6 g 23.08%
- Sugar: 8 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.68%
- Vitamin C 101.45%
- Vitamin D 10.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
