Chicken and Broccoli Shells and Cheese
Chicken and Broccoli Shells and Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Perfectly creamy homemade shells and cheese made with chicken and broccoli. Everyone loves this easy weeknight meal!

    Ingredients

    • 8 ounces medium shell pasta
    • 3 cups broccoli, chopped into florets
    • 2 chicken breasts, cooked and diced (see recipe here)
    • 2 tablespoons unsalted butter
    • ¼ cup all-purpose flour
    • 1 cup milk
    • 1 cup chicken broth
    • ¼ teaspoon garlic powder
    • ¼ teaspoon pepper
    • ? teaspoon salt
    • 2 cups sharp cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 11 g 16.81%
    • Saturated Fat: 3 g 15.39%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 94 mg 3.93%
    • Calcium: 109 mg 10.9%
    • Potassium: 456 mg 13.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 8 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.68%
    • Vitamin C 101.45%
    • Vitamin D 10.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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