Chicken and Broccoli Butternut Squash Pasta

Chicken and Broccoli Butternut Squash Pasta
Chicken and Broccoli Butternut Squash Pasta
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the pasta:
    • 1 large butternut squash, peeled, Blade C, noodles trimmed
    • salt and pepper
    • 1 tablespoon extra virgin olive oil
    • 2 boneless and skinless chicken breasts, cubed
    • 3 cups broccoli florets
    • red pepper flakes
    • chopped parsley, to garnish
    • For the sauce:
    • 1 garlic clove, minced
    • 1 tablespoon minced shallots
    • 3/4 cup raw cashews, soaked in water for at least 2 hours (up to 24), drained and rinsed
    • 1/2 cup vegetable broth or more as needed to thin
    • 2 tablespoons nutritional yeast
    • 1/2 teaspoon salt
    • 2 teaspoons lemon juice (freshly squeezed)
    • pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 18 g 27.63%
    • Saturated Fat: 3 g 16.79%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.69%
    • Sodium: 876 mg 36.52%
    • Calcium: 90 mg 8.95%
    • Potassium: 582 mg 16.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 25.58%
    • Sugar: 7 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 95.51%
    • Vitamin C 115.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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