Chicken and Broccoli

Chicken and Broccoli
Chicken and Broccoli
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Chicken and Broccoli – Learn how to make healthy homemade chicken broccoli in brown sauce. Best and popular Chinese takeout recipe

    Ingredients

    • 1/2 lb. chicken breast, cut into cubes
    • 1/2 tablespoon cornstarch
    • Pinch of salt
    • 1/2 lb. broccoli florets
    • 2 tablespoons oil
    • 3 cloves garlic, minced
    • 1 tablespoon soy sauce
    • 1 tablespoon oyster sauce
    • 1/2 teaspoon sesame oil
    • 1 teaspoon sugar
    • 1 teaspoon cornstarch
    • 1/2 cup water
    • 3 dashes ground white pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 11 g 16.81%
    • Saturated Fat: 1 g 4.97%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.44%
    • Sodium: 629 mg 26.2%
    • Calcium: 21 mg 2.05%
    • Potassium: 36 mg 1.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.04%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 3.62%
    • Vitamin C 6.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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