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Chicken and Black Bean-Stuffed Burritos
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These skillet-grilled burritos come together in a flash thanks to store-bought rotisserie chicken. Keep this meal light by serving with a fresh green salad.

    Ingredients

    • 1/4 cup water
    • 2 tablespoons fresh lime juice
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon black pepper
    • 1/8 teaspoon ground red pepper
    • 2 cups shredded rotisserie chicken breast
    • 1/4 cup thinly sliced green onions
    • 3/4 cup canned black beans, rinsed and drained
    • 1/2 cup refrigerated fresh salsa
    • 4 (8-inch) flour tortillas
    • 1/2 cup shredded Monterey Jack cheese
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 8 g 12%
    • Saturated Fat: 4 g 19.2%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.19%
    • Sodium: 965 mg 40.21%
    • Calcium: 206 mg 20.56%
    • Potassium: 167 mg 4.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 13.65%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.91%
    • Vitamin C 13.69%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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