Chicken and Black Bean Enchilada Skillet Recipe
Chicken and Black Bean Enchilada Skillet Recipe
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Have dinner on the table in a matter minutes with this easy one-skillet meal!

    Ingredients

    • 8 (6-8") corn tortillas, cut into bite-size strips
    • 3 cups cooked chicken, shredded
    • 1 medium onion, diced
    • 1 clove garlic, minced
    • 1 (10 oz) can Rotel (diced tomatoes and green chilis), undrained
    • 1 (10 oz) can enchilada sauce
    • 1 (15 oz) can black beans, rinsed and drained
    • 1/2 teaspoon cumin
    • 1/2 teaspoon garlic powder
    • 1 cup shredded cheddar cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 8 g 11.98%
    • Saturated Fat: 4 g 21.9%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.68%
    • Sodium: 146 mg 6.09%
    • Calcium: 155 mg 15.47%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.2%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.55%
    • Vitamin C 0.03%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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