Chicken and Bell Peppers Weave
Chicken and Bell Peppers Weave
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  • Summary

    This is a fun and healthy way to eat breast chicken. The red, yellow and green bell peppers give a vibrant look for this dish. Maybe it seems a complicated recipe, but it's very easy to prepare. Here are three tips to help you. First, put the bell peppers in boiling water for 3 minutes. This will help you to weave them between the chicken. Second, do not put a pepper close to the end of the chicken stripes. The length of the strips will reduce and the pepper may drop off. Third, making the braid on a parchment paper will help you to turn it on the pan. If you want, you can also replace the chicken for pork tenderloin or beef.

    Ingredients

    • parchment paper
    • 1 red bell pepper cut into strips 0.2 in wide, pre-cooked
    • 1 yellow pepper cut into strips 0.2 in wide, pre-cooked
    • 1 green pepper cut into strips 0.2 in wide, pre-cooked
    • 1.5 kg chicken breasts cut into strips 0.2 in wide
    • A drizzle of olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 11 g 17.32%
    • Saturated Fat: 3 g 16.1%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.78%
    • Sodium: 77 mg 3.22%
    • Calcium: 17 mg 1.67%
    • Potassium: 323 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.6%
    • Vitamin C 52.85%
    • Vitamin D 4.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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