• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Smoky bacon and the heat of a little cayenne pepper give this otherwise traditional chowder a serious kick.

    Ingredients

    • 4 slice(s) thick-cut bacon, chopped
    • 3 stalk(s) celery, finely chopped
    • 2 medium shallots, finely chopped
    • 1/4 teaspoon(s) cayenne (ground red) pepper
    • 1/2 cup(s) all-purpose flour
    • 1 quart(s) lower-sodium chicken broth
    • 1 pound(s) skinless, boneless chicken thighs
    • 1 pound(s) red potatoes, cut into 1/2-inch chunks
    • 2 cup(s) whole milk
    • 2 cup(s) fresh or frozen corn
    • Thinly sliced basil, for garnish
    • Oyster crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 8 g 11.58%
    • Saturated Fat: 3 g 14.07%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.09%
    • Sodium: 883 mg 36.8%
    • Calcium: 133 mg 13.27%
    • Potassium: 561 mg 16.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 14.45%
    • Sugar: 7 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.76%
    • Vitamin C 34.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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