Chicken and Bacon Chopped Salad

  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    A savory,filling, low carb salad made with season grilled chicken, avocado, corn, tomatoes and bacon.

    Ingredients

    • 8oz chicken breast, skinless, boneless
    • 2 tbsp. greek yogurt, plain 0% fat
    • 1 heaping tsp. McCormick Grill Mates Molasses Bacon Seasoning
    • 4 cups romaine lettuce, sliced small
    • 1 cup tomatoes, seeded, diced small
    • ½ cup avocado, peeled, cored, diced small
    • ½ cup corn
    • 2 slices bacon, cooked crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.08%
    • Sodium: 135 mg 5.63%
    • Calcium: 38 mg 3.8%
    • Potassium: 736 mg 21.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.78%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.03%
    • Vitamin C 96.93%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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