Chicken and Avocado Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you’ll love this soup.

    Ingredients

    • 5 cups reduced sodium chicken broth
    • 2 cups shredded chicken breast
    • 1 tomato, diced
    • 2 cloves garlic, minced
    • 1-1/2 cups scallions, chopped fine
    • 2 small ripe hass avocados, diced
    • 1/3 cup cilantro, chopped fine
    • 4 lime wedges
    • 2 tsp olive oil
    • salt + fresh pepper to taste
    • pinch cumin
    • pinch chipotle chile powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2285 % Daily Value *
    • Total Fat: 96 g 148.29%
    • Saturated Fat: 24 g 121.35%
    • Trans Fat: 0 g %
    • Cholesterol: 828 mg 276.07%
    • Sodium: 895 mg 37.31%
    • Calcium: 297 mg 29.66%
    • Potassium: 3338 mg 95.36%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 15 g 59.76%
    • Sugar: 9 g
    • Protein: 297 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 86.11%
    • Vitamin C 230.68%
    • Vitamin D 12.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat42
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq

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