Chicken and Avocado Salad with Skinny Creamy Dressing
Chicken and Avocado Salad with Skinny Creamy Dressing
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • For the chicken:
    • 2 medium chicken Breast or thighs fillets, skinless and boneless
    • 1 tablespoon italian seasoning
    • 1 teaspoon fresh or dry parsley
    • 1 teaspoon garlic powder
    • 1 teaspoon chili flakes (adjust to taste)
    • Pinch of salt and pepper
    • 1 tablespoon olive oil
    • Dressing:
    • ¼ cup greek yogurt or sour-cream
    • 1 garlic clove, crushed
    • 2 tablespoons lemon or lime juice
    • Salt and pepper for seasoning
    • To Assemble: 1 avocado, peeled, de-seeded and sliced
    • ½ cup grape tomatoes, halved
    • 4 cups chopped romaine lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 6267 % Daily Value *
    • Total Fat: 216 g 331.93%
    • Saturated Fat: 5 g 24.43%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.01%
    • Sodium: 5998 mg 249.91%
    • Calcium: 83 mg 8.26%
    • Potassium: 637 mg 18.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 17.02%
    • Sugar: 14 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 150.59%
    • Vitamin C 63.97%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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