• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This dish features the holy trinity of Cajun and Creole cooking: celery, onion, and bell pepper.

    Ingredients

    • 1/2 cup all-purpose flour
    • 1 tablespoon safflower oil
    • 1 link (3 1/2 ounces) andouille sausage, finely chopped
    • 3 medium celery stalks, cut into 1/2-inch chunks
    • 1 medium onion, cut into 1/2-inch chunks
    • 1 green bell pepper, cut into 1/2-inch chunks
    • 12 ounces okra, trimmed and sliced crosswise, 1/2 inch thick
    • 8 cups homemade or store-bought low-sodium chicken stock
    • 8 skinless chicken thighs, trimmed (2 pounds)
    • 1 can (28 ounces) plum tomatoes, coarsely chopped with juice (2 cups; add water if needed)
    • 2 dried bay leaves
    • 1 tablespoon Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.96%
    • Sodium: 827 mg 34.47%
    • Calcium: 78 mg 7.77%
    • Potassium: 649 mg 18.54%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.5%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.05%
    • Vitamin C 54.22%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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