Chicken & Broccoli Stir-Fry

Chicken & Broccoli Stir-Fry
Chicken & Broccoli Stir-Fry
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 teaspoons sesame seeds
    • 3 tablespoons light soy sauce optional Tamari
    • 1 tablespoon honey
    • 2 teaspoons lemon
    • 2 tablespoons sesame oil
    • 1 tablespoon cornstarch or flour
    • 1 tablespoon extra-virgin olive oil
    • 2 chicken breast filets cubed
    • 1 medium onion coarsely chopped
    • 1 (1-inch) ginger root peeled and finely chopped
    • 2 cups broccoli florets
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 4 g 5.64%
    • Saturated Fat: 1 g 2.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 885 mg 36.89%
    • Calcium: 22 mg 2.21%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.94%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.68%
    • Vitamin C 67.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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