Chicken a la King for Man Food Mondays
Chicken a la King for Man Food Mondays
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
Print Save
  • servings:
  • Ingredients

    • 4 chicken breasts or 1 whole chicken boiled in water with carrots and onions until tender
    • 1 medium onion sliced
    • 1 stick of butter
    • 1 1/2 cup of flour
    • 1 pkg. green peas frozen
    • 2-3 carrots fresh sliced
    • 2 chicken bullion cubes
    • Maggi to taste
    • 2 cups half-and-half
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 19 g 28.7%
    • Saturated Fat: 10 g 51.63%
    • Trans Fat: 1 g %
    • Cholesterol: 56 mg 18.65%
    • Sodium: 340 mg 14.17%
    • Calcium: 24 mg 2.36%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.78%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.54%
    • Vitamin C 2.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE