Chicken a La King Casserole
Chicken a La King Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Not all baked noodle dishes have to be covered with marinara and mozzarella. This creamy chicken and egg noodle casserole is great alternative, and you can even prep the whole dish the day before.

    Ingredients

    • 6 ounces uncooked medium egg noodles
    • 1/2 cup shallots, chopped
    • 1/2 red or yellow bell pepper finely diced or to taste
    • 1/3 cup margarine or butter
    • 1/3 cup flour
    • 1/4 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 1/2 cup milk
    • 1 cup chicken stock made with bovril chicken
    • 1 jar (2.5 ounce size) sliced mushrooms, drained
    • OR
    • 4 ounces fresh mushrooms, sliced
    • 1 1/2 cup diced cooked chicken
    • 1 cup frozen green peas
    • 1 handful dried parsley
    • 2 tablespoons parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1888 % Daily Value *
    • Total Fat: 86 g 132.63%
    • Saturated Fat: 23 g 114.25%
    • Trans Fat: 12 g %
    • Cholesterol: 271 mg 90.44%
    • Sodium: 1976 mg 82.32%
    • Calcium: 562 mg 56.24%
    • Potassium: 1640 mg 46.87%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 212 g %
    • Dietary Fiber: 18 g 70.08%
    • Sugar: 43 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 79.37%
    • Vitamin C 33.43%
    • Vitamin D 50.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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