Chicken, Zucchini, and Prosciutto
Chicken, Zucchini, and Prosciutto
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Heat oven to 400° F. Season the chicken with ¼ teaspoon each of the salt and pepper.Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Cook the chicken for 2 minutes per side.Transfer the chicken to the oven and roast for 8 minutes.Meanwhile, in a second skillet, over medium heat, heat the remaining oil. Cook the prosciutto until crisp, 1 to 2 minutes per side. Transfer to a plate.Add the zucchini, garlic, and remaining salt and pepper to the skillet and cook until tender, about 3 minutes.Add the prosciutto and zucchini mixture to the skillet with the chicken, squeeze the lemon over the top, and toss. Divide among the plates.

    Ingredients

    • Check 4 boneless, skinless chicken breasts
    • Check 1/2 teaspoon kosher salt
    • Check 1/2 teaspoon black pepper
    • Check 2 tablespoons olive oil
    • Check 1/4 pound (about 8 slices) prosciutto
    • Check 3 small zucchini, thinly sliced into half-moons
    • Check 1 clove garlic, thinly sliced
    • Check 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 22 g 34.11%
    • Saturated Fat: 6 g 27.65%
    • Trans Fat: 0 g %
    • Cholesterol: 97 mg 32.18%
    • Sodium: 420 mg 17.52%
    • Calcium: 22 mg 2.17%
    • Potassium: 357 mg 10.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.45%
    • Vitamin C 5.48%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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