Chicken Zoodle Soup with Dill

Chicken Zoodle Soup with Dill
Chicken Zoodle Soup with Dill
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • (2) bone-in skin-on chicken breasts, about 1 pound, patted dry and seasoned with salt + pepper
    • 1 tablespoon olive oil
    • 5 medium carrots, scrubbed and chopped
    • 5 stalks of celery, washed and chopped
    • 1 medium onion, chopped
    • 1 large leek, cleaned and trimmed, chopped
    • 4 cloves of garlic, grated or finely chopped
    • 1 teaspoon salt + 1 teaspoon pepper
    • 8 cups chicken stock (broth works too)
    • 3 sprigs of fresh thyme
    • 1 bay leaf
    • 2 zucchini, spiralized
    • fresh dill as garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 17 g 26.24%
    • Saturated Fat: 3 g 13.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3199 mg 133.29%
    • Calcium: 335 mg 33.5%
    • Potassium: 1173 mg 33.51%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 15 g 61.32%
    • Sugar: 72 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 281.81%
    • Vitamin C 228.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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