Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein}
Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein}
  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
Print Save
  • servings:
  • Ingredients

    • For the broth:
    • 1/2 a whole stewing hen (a roaster chicken works well too, just not as flavourful) *
    • 3 Medium Carrots
    • 4 Stalks of celery
    • 1 Medium onion
    • 1 Whole bundle of parsley, wrapped and tied with twine
    • 3 Bay leaves
    • Whole Peppercorns
    • Whole Star anise seed (This is KEY! Do not omit)
    • 1 Box of reduced sodium chicken Broth (optional)
    • For the Zoodles:
    • 8 Large Zucchinis (or 1 per person)
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 2 g 2.35%
    • Saturated Fat: 0 g 1.97%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.5%
    • Sodium: 90 mg 3.75%
    • Calcium: 96 mg 9.61%
    • Potassium: 1304 mg 37.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.56%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.29%
    • Vitamin C 132%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE