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Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein}
- prep: 20 min
- cook: 8 hr
- total: 8 hr 20 min
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SaveIngredients
- For the broth:
- 1/2 a whole stewing hen (a roaster chicken works well too, just not as flavourful) *
- 3 Medium Carrots
- 4 Stalks of celery
- 1 Medium onion
- 1 Whole bundle of parsley, wrapped and tied with twine
- 3 Bay leaves
- Whole Peppercorns
- Whole Star anise seed (This is KEY! Do not omit)
- 1 Box of reduced sodium chicken Broth (optional)
- For the Zoodles:
- 8 Large Zucchinis (or 1 per person)
- Salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 2 g 2.35%
- Saturated Fat: 0 g 1.97%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.5%
- Sodium: 90 mg 3.75%
- Calcium: 96 mg 9.61%
- Potassium: 1304 mg 37.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 5 g 19.56%
- Sugar: 10 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.29%
- Vitamin C 132%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
