Chicken Yakitori With Cucumber Salad

Chicken Yakitori With Cucumber Salad
Chicken Yakitori With Cucumber Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Chicken yakitori skewers with cucumber salad; quick and easy and perfect for weeknight dinners.

    Ingredients

    • Ingredients
    • ¼ cup (60ml) soy sauce
    • 2 tablespoons mirin
    • 2 tablespoons maple syrup
    • 4 160g chicken thigh fillets, trimmed and chopped
    • 3 green onions (scallions), chopped in 3cm lengths
    • wasabi, to serve
    • Bamboo skewers, soaked in water for 20 minutes
    • Cucumber Salad:
    • ¼ cup (60ml) rice wine vinegar
    • 2 tablespoons vegetable oil
    • 2 teaspoons sesame oil
    • 1 tablespoon miron
    • 2 Lebanese cucumbers, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 9 g 14.5%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 4679 mg 194.95%
    • Calcium: 20 mg 2.03%
    • Potassium: 98 mg 2.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 13 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.09%
    • Vitamin C 2.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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