Chicken Wonton Soup

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Cozy, comforting wonton soup just like your favorite takeout place! No need to be intimidated here. This recipe is so quick and easy, and the chicken wontons are packed with so much flavor! Nothing beats homemade, right?

    Ingredients

    • 1 tablespoon sesame oil
    • 1 tablespoon canola oil
    • 3 cloves garlic, mined
    • 1 1/2 tablespoons freshly grated ginger
    • 6 cups low sodium chicken broth
    • 1 1/2 tablespoons seasoned rice wine vinegar
    • 1 tablespoon reduced sodium soy sauce
    • 6 ounces shiitake mushrooms
    • 3 baby bok choy, coarsely chopped
    • 2 green onions, thinly sliced
    • 8 ounces ground chicken
    • 2 cloves garlic, minced
    • 1 tablespoon oyster sauce
    • 1 teaspoon reduced sodium soy sauce
    • 1 tablespoon freshly grated ginger
    • 1 teaspoon sesame oil
    • 1/4 teaspoon white pepper
    • 36 2-inch won ton wrappers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 2 g 9.13%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.93%
    • Sodium: 499 mg 20.77%
    • Calcium: 60 mg 5.96%
    • Potassium: 450 mg 12.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 14.98%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.35%
    • Vitamin C 27.67%
    • Vitamin D 11.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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