Chicken With Noodles, Shiitake Mushrooms and Snow Peas

Chicken With Noodles, Shiitake Mushrooms and Snow Peas
Chicken With Noodles, Shiitake Mushrooms and Snow Peas
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Japanese udon noodles are usually served in a mild-flavoured broth, but here they star in a tasty sauce. Linguine makes a good substitute; just cook it for about 2 minutes less than package directions, since they finish cooking in the sauce.

    Ingredients

    • 1 tbsp 1tbspvegetable oil
    • 1 lb 1lbboneless skinless chicken thighboneless skinless chicken thighs, thinly sliced
    • 2 tsp 2tspminced garlic
    • 2 tsp 2tspminced fresh ginger
    • 2 cups 2cupsstemmed shiitake mushroomshiitake mushrooms, thinly sliced
    • 1/2 cup 1/2cupwater
    • 1/4 cup 1/4cuphoisin sauce
    • 1 tbsp 1tbspoyster sauce
    • 1 tsp 1tspsambal oelek or hot sauce
    • 4 pkg (7 oz/200 g each) 4pkg (7 oz/200 g each)fresh Udon noodleUdon noodles
    • 1 cup 1cupsnow peasnow peas, thinly sliced lengthwise
    • 1 tsp 1tspsesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 459 % Daily Value *
    • Total Fat: 9 g 13.63%
    • Saturated Fat: 1 g 5.09%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 22.07%
    • Sodium: 587 mg 24.47%
    • Calcium: 46 mg 4.58%
    • Potassium: 33 mg 0.95%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 10 g 40.79%
    • Sugar: 5 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.67%
    • Vitamin C 14.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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