• prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Forget marinades—who has time to think ahead anymore? The easiest, fastest, and, yes, we're calling it, best method for adding some pizzazz to your grilled chicken is to toss it quickly in a sauce after it's been cooked. Come on, guys, it's the secret behind Buffalo chicken wings! Everybody loves wings, so alert your friends to come on over for a backyard wing feed. Make as many sauces as you'd like, and let each person embellish their wings the way they want. Each sauce makes enough to coat all 9 pounds of wings, so if you make all five sauces, you might want to downsize them, or make the full amount and use them in other ways. The vinaigrettes would be terrific as salad dressings, and the rest would punch up grilled or roasted pork or beef and do absolute wonders for tofu.

    Ingredients

    • 9 to 9 1/2 pounds chicken wings (about 36 large)
    • 3 tablespoons vegetable oil plus additional for grilling
    • Sauces to toss (see below)
    • Sriracha Buffalo Sauce
    • Lemon Pepper Garlic Vinaigrette
    • Balsamic Hoisin Sauce
    • Spicy Coconut Curry Sauce
    • Smoked Paprika Vinaigrette

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1090 % Daily Value *
    • Total Fat: 75 g 115.27%
    • Saturated Fat: 20 g 99.19%
    • Trans Fat: 0 g %
    • Cholesterol: 599 mg 199.52%
    • Sodium: 597 mg 24.86%
    • Calcium: 68 mg 6.78%
    • Potassium: 1113 mg 31.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 2 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 7.2%
    • Vitamin C 1.1%
    • Vitamin D 6.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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