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Chicken & Wild Rice Soup {Panera Copycat}
- prep: 10 min
- cook: 50 min
- total: 1 hr
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SaveIngredients
- 4 c. Low-Sodium Chicken Broth
- 3 c. Water
- 1 Package Near East Long Grain & Wild Rice with Flavor Packet
- 2 Stalks Celery, thinly sliced
- 1/4 c. Red Onion, chopped fine
- 1/2 c. Carrots, chopped fine
- 1 tsp. Dried Majoram
- 1 tbsp. Extra Virgin Olive Oil
- 2 tbsp. All Purpose Flour
- 3/4 c. Heavy Cream
- 1/4 c. 2% Milk
- Kosher Salt, to taste
- Fresh Ground Pepper, to taste
- 1 c. Cooked Chicken, diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 2 g 2.79%
- Saturated Fat: 1 g 2.68%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.75%
- Sodium: 507 mg 21.13%
- Calcium: 21 mg 2.11%
- Potassium: 129 mg 3.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 5.14%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.77%
- Vitamin C 0.06%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
