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Chicken Voodle Soup
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Lighten up the classic soup by using voodles (vegetable noodles) -- in this case, a tangle of zucchini ribbons.
Ingredients
- 4 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts
- 2 stalks celery, thinly sliced
- 2 carrots, peeled and thinly sliced
- 1 small onion, finely diced
- Kosher salt and freshly ground pepper
- 2 medium zucchini (1 pound), trimmed and cut into thin noodles (about 5 cups)
- 1/4 cup chopped fresh dill
- Extra-virgin olive oil, for drizzling
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 305 % Daily Value *
- Total Fat: 5 g 7.77%
- Saturated Fat: 0 g 2.12%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.4%
- Sodium: 735 mg 30.61%
- Calcium: 45 mg 4.54%
- Potassium: 255 mg 7.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 2 g 8.21%
- Sugar: 0 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.03%
- Vitamin C 0.53%
- Vitamin D 0.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq