Chicken Voodle Soup

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Lighten up the classic soup by using voodles (vegetable noodles) -- in this case, a tangle of zucchini ribbons.

    Ingredients

    • 4 cups low-sodium chicken broth
    • 1 pound boneless, skinless chicken breasts
    • 2 stalks celery, thinly sliced
    • 2 carrots, peeled and thinly sliced
    • 1 small onion, finely diced
    • Kosher salt and freshly ground pepper
    • 2 medium zucchini (1 pound), trimmed and cut into thin noodles (about 5 cups)
    • 1/4 cup chopped fresh dill
    • Extra-virgin olive oil, for drizzling
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 5 g 7.77%
    • Saturated Fat: 0 g 2.12%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 735 mg 30.61%
    • Calcium: 45 mg 4.54%
    • Potassium: 255 mg 7.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 8.21%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.03%
    • Vitamin C 0.53%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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