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Chicken Verde Enchiladas #WeekdaySupper
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Ingredients

    • 3/4 cup unsalted chicken stock
    • 3/4 cup yellow onion diced
    • 1 1/2 cups jarred salsa verde divided
    • 1/3 cup finely chopped cilantro stems
    • 1/2 of a jalapeño pepper stemmed and seeded, diced
    • 5 tsp all-purpose flour
    • 1/2 tsp ground cumin
    • 2 cloves garlic grated
    • 8 oz cooked skinless boneless chicken breast, shredded (about 2 cups)
    • 3/4 cup diced tomato
    • 3 tbsp sour cream
    • 1 ripe peeled avocado coarsely mashed
    • 8 inch flour tortillas 6-
    • 4 oz sharp cheddar cheese shredded
    • 2 tbsp cilantro leaves coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 22 g 33.09%
    • Saturated Fat: 10 g 48.04%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.94%
    • Sodium: 1057 mg 44.03%
    • Calcium: 295 mg 29.55%
    • Potassium: 418 mg 11.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 32.19%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.15%
    • Vitamin C 21.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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