- prep: 45 min
- cook: 0 hr
- total: 45 min
Ingredients
- 2 pounds skinless, boneless chicken breast halves, cut into bite-size pieces
- 1 teaspoon poultry seasoning
- 2 tablespoons olive oil
- 11/2 cups chopped fresh mushrooms
- 1 cup chopped carrot
- 1/2 cup chopped onion
- 1/2 cup chopped green sweet pepper
- 4 cloves garlic, minced
- 2 tablespoons snipped fresh basil or 2 teaspoons dried basil, crushed
- 1 tablespoon snipped fresh parsley or 1 teaspoon dried parsley, crushed
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
- 6 cups water
- 2 tablespoons chicken bouillon granules
- 1 pound potatoes, cut into 1-inch pieces (about 2- 3/4 cups)
- 1/2 cup quick-cooking barley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 877 % Daily Value *
- Total Fat: 34 g 51.95%
- Saturated Fat: 4 g 20.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4959 mg 206.64%
- Calcium: 251 mg 25.07%
- Potassium: 2677 mg 76.49%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 131 g %
- Dietary Fiber: 20 g 81.84%
- Sugar: 14 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 906.55%
- Vitamin C 52.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq