• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1 cup dry farro
• 6 cups chicken stock, homemade or storebought
• 4 large carrots, trimmed and chopped
• 4-5 stalks of celery, trimmed and chopped
• 1 15-oz. can white beans
• Salt and black pepper, to taste
• 2 boneless, skinless chicken breasts, cooked and shredded
• Optional: 2 large handfuls of spinach

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 551 % Daily Value *
• Total Fat: 17 g 26.71%
• Saturated Fat: 5 g 23.2%
• Trans Fat: 0 g %
• Cholesterol: 43 mg 14.4%
• Sodium: 2156 mg 89.82%
• Calcium: 64 mg 6.39%
• Potassium: 1641 mg 46.88%
• Magnesium: 0 mg 0%
• Iron: 4 mg 21.5%
• Zinc: 0 mg 0%
• Total Carbohydrate: 57 g %
• Dietary Fiber: 1 g 5.44%
• Sugar: 23 g
• Protein: 38 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 0.86%
• Vitamin C 4.8%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat5
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total6 oz-eq

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