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Chicken Vegetable Farro Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup dry farro
- 6 cups chicken stock, homemade or storebought
- 4 large carrots, trimmed and chopped
- 4-5 stalks of celery, trimmed and chopped
- 1 15-oz. can white beans
- Salt and black pepper, to taste
- 2 boneless, skinless chicken breasts, cooked and shredded
- Optional: 2 large handfuls of spinach
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 551 % Daily Value *
- Total Fat: 17 g 26.71%
- Saturated Fat: 5 g 23.2%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.4%
- Sodium: 2156 mg 89.82%
- Calcium: 64 mg 6.39%
- Potassium: 1641 mg 46.88%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 1 g 5.44%
- Sugar: 23 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.86%
- Vitamin C 4.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
