Chicken Under a Brick in a Hurry
Chicken Under a Brick in a Hurry
  • prep: 0 hr
  • cook: 0 hr
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  • Summary

    Getting your chicken super juicy on the inside and extra crispy on the outside requires one simple tool (that’s the brick part) and a few helpful butchering techniques. If you don’t want to get your hands messy (we get it), ask your butcher to remove the bones from four chicken thighs, leaving the skin intact.

    Ingredients

    • 2 skin-on, bone-in legs (thigh and drumstick; about 11/2 lb. total)
    • Kosher salt, freshly ground pepper
    • 1 Tbsp. extra-virgin olive oil
    • 1 oil-packed anchovy fillet
    • 1 garlic clove, smashed
    • 1 tsp. kosher salt, plus more
    • 1/2 cup parsley leaves with tender stems
    • 1/4 cup extra-virgin olive oil
    • 1 Tbsp. sherry vinegar or red wine vinegar
    • 1 tsp. Dijon mustard
    • 1/2 tsp. crushed red pepper flakes
    • 3 scallions, white and pale green parts only, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4217 % Daily Value *
    • Total Fat: 250 g 384.52%
    • Saturated Fat: 126 g 628.43%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 67.06%
    • Sodium: 2373 mg 98.87%
    • Calcium: 833 mg 83.3%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 445 g %
    • Dietary Fiber: 28 g 111.12%
    • Sugar: 268 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 56.21%
    • Vitamin C 34.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs30
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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