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Chicken Tuscan Pasta Bake - Freezer Friendly
- prep: 15 min
- cook: 30 min
- total: 45 min
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Creamy, flavorful, and healthy, this Chicken Tuscan Pasta Bake is perfect to eat right away or to prep ahead and freeze for another day. Great for sharing with people in need of a meal, too!
Ingredients
- 1 package (13.25 oz) whole wheat penne pasta
- 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
- 1 small onion, diced (1/2 cup diced)
- 1 clove garlic, minced
- 5 ounces fresh baby kale
- 1 jar (7 oz) julienne cut sun dried tomatoes packed in oil, drained (oil reserved!) and patted dry
- 3 ounces reduced-fat cream cheese
- 1 cup milk (2% or whole)
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 15 g 23.53%
- Saturated Fat: 6 g 30.2%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.27%
- Sodium: 486 mg 20.23%
- Calcium: 381 mg 38.11%
- Potassium: 885 mg 25.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 8 g 33.34%
- Sugar: 5 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 37.1%
- Vitamin C 71.68%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
