Chicken Tuscan Pasta Bake - Freezer Friendly
Chicken Tuscan Pasta Bake - Freezer Friendly
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Creamy, flavorful, and healthy, this Chicken Tuscan Pasta Bake is perfect to eat right away or to prep ahead and freeze for another day. Great for sharing with people in need of a meal, too!

    Ingredients

    • 1 package (13.25 oz) whole wheat penne pasta
    • 1.25 pounds boneless skinless chicken breasts, cut into bite-sized pieces
    • 1 small onion, diced (1/2 cup diced)
    • 1 clove garlic, minced
    • 5 ounces fresh baby kale
    • 1 jar (7 oz) julienne cut sun dried tomatoes packed in oil, drained (oil reserved!) and patted dry
    • 3 ounces reduced-fat cream cheese
    • 1 cup milk (2% or whole)
    • 1/2 cup grated Parmesan cheese
    • 1 cup shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 15 g 23.53%
    • Saturated Fat: 6 g 30.2%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.27%
    • Sodium: 486 mg 20.23%
    • Calcium: 381 mg 38.11%
    • Potassium: 885 mg 25.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 8 g 33.34%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.1%
    • Vitamin C 71.68%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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