Chicken Tostada Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Dress these salads with your favorite Mexican flavors. We like tomato, avocado, red onion, and cilantro, but you can also add salsa, sour cream, or taco sauce to the mix.

    Ingredients

    • 4 corn tortillas
    • 3 teaspoons extra-virgin olive oil
    • 3/4 cup grated Monterey Jack cheese (2 ounces)
    • 1/2 small red onion, diced small
    • 1/2 teaspoon chili powder
    • 1 garlic clove, minced
    • Breast meat from 1 rotisserie chicken, torn into bite-size pieces
    • Coarse salt and ground pepper
    • 1 tablespoon plus 1 teaspoon fresh lime juice
    • 1/2 head romaine lettuce (6 ounces), shredded
    • 1 tomato, seeded and chopped
    • 1 avocado, halved, pitted, peeled, and diced small
    • Fresh cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 10 g 15.74%
    • Saturated Fat: 5 g 22.75%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 145 mg 6.03%
    • Calcium: 171 mg 17.15%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.03%
    • Vitamin C 12.38%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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