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Chicken Tortilla-less Soup (Dairy & Gluten-Free)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Chicken breasts
- Chicken thighs
- Large can fire-roasted tomatoes
- Large zucchini, chopped
- Large carrots, chopped
- Anaheim or poblano peppers, seeded and chopped
- jalapeno peppers, seeded and sliced
- Medium onion, chopped
- Cloves of garlic, minced
- Cumin
- Chilli powder
- Chicken broth to cover the ingredients (about 4 cups)
- Salt & pepper to taste (about 1 teaspoon each to start)
- Optional garnishes:
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 16 % Daily Value *
- Total Fat: 1 g 0.8%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 980 mg 40.84%
- Calcium: 3 mg 0.25%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.58%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.06%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
