Nutrition
My Cookbooks
E-COOKBOOKS
Chicken Tortilla Soup with Lime Recipe
- prep: 15 min
- cook: 15 min
- total: 30 min
Print
SaveSummary
The fresh lime and cilantro in this zesty treat remind me of warmer climates—a nice bonus on chilly days here in northern Michigan. I lightened up the original recipe by baking the tortilla strips rather than frying them. —Marianne Morgan, Traverse City, Michigan
Ingredients
- 3 corn tortillas (6 inches), cut into 1/4-inch strips
- 4 teaspoons olive oil, divided
- 1/4 teaspoon salt
- 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch chunks
- 1 large onion, chopped
- 5 cups reduced-sodium chicken broth
- 1 pound red potatoes, cut into 1/2-inch cubes
- 1 cup frozen corn
- 1 can (4-1/2 ounces) chopped green chilies
- 1/4 cup minced fresh cilantro
- 1/4 teaspoon pepper
- 3 tablespoons lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 791 % Daily Value *
- Total Fat: 19 g 29.13%
- Saturated Fat: 4 g 22.02%
- Trans Fat: 0 g %
- Cholesterol: 139 mg 46.25%
- Sodium: 790 mg 32.91%
- Calcium: 40 mg 3.96%
- Potassium: 687 mg 19.63%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 95 g %
- Dietary Fiber: 2 g 8.99%
- Sugar: 11 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.44%
- Vitamin C 38.51%
- Vitamin D 1.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
