Chicken Tortilla Soup with Lime Recipe
Chicken Tortilla Soup with Lime Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The fresh lime and cilantro in this zesty treat remind me of warmer climates—a nice bonus on chilly days here in northern Michigan. I lightened up the original recipe by baking the tortilla strips rather than frying them. —Marianne Morgan, Traverse City, Michigan

    Ingredients

    • 3 corn tortillas (6 inches), cut into 1/4-inch strips
    • 4 teaspoons olive oil, divided
    • 1/4 teaspoon salt
    • 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch chunks
    • 1 large onion, chopped
    • 5 cups reduced-sodium chicken broth
    • 1 pound red potatoes, cut into 1/2-inch cubes
    • 1 cup frozen corn
    • 1 can (4-1/2 ounces) chopped green chilies
    • 1/4 cup minced fresh cilantro
    • 1/4 teaspoon pepper
    • 3 tablespoons lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 791 % Daily Value *
    • Total Fat: 19 g 29.13%
    • Saturated Fat: 4 g 22.02%
    • Trans Fat: 0 g %
    • Cholesterol: 139 mg 46.25%
    • Sodium: 790 mg 32.91%
    • Calcium: 40 mg 3.96%
    • Potassium: 687 mg 19.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 2 g 8.99%
    • Sugar: 11 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.44%
    • Vitamin C 38.51%
    • Vitamin D 1.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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