Chicken Tortilla Soup with Homemade Tortilla Chips

Chicken Tortilla Soup with Homemade Tortilla Chips
Chicken Tortilla Soup with Homemade Tortilla Chips
  • prep: 5 min
  • cook: 23 min
  • total: 28 min
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  • servings:
  • Summary

    Hearty warm soups in cold weather are my favorite meals. Chicken tortilla soup is so easy to make and very fast. I use leftover rotisserie chicken so I cook even less! You can make your own tortilla chips, too, just as fast! This is a one-pot meal if you use store-bought tortilla chips! Enjoy this filling soup full of love.

    Ingredients

    • 1 onion
    • 2 cloves garlic
    • Cooking spray or oil spray
    • 5 cups chicken broth
    • 1 14-oz can diced tomato
    • 1 small can (4 oz) diced green chilies (use any level of heat you want from mild to medium to hot)
    • 1 can reduced sodium black beans, drained
    • 1 cup frozen corn
    • 8 oz shredded chicken (I used leftover rotisserie chicken)
    • 2 oz shredded Kraft fat-free cheddar cheese
    • 2 corn tortillas
    • Salt to taste
    • Cilantro, avocado & hot sauce to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1953 % Daily Value *
    • Total Fat: 89 g 136.4%
    • Saturated Fat: 27 g 135.83%
    • Trans Fat: 1 g %
    • Cholesterol: 163 mg 54.37%
    • Sodium: 2229 mg 92.89%
    • Calcium: 3523 mg 352.33%
    • Potassium: 5895 mg 168.42%
    • Magnesium: 0 mg 0%
    • Iron: 64 mg 356.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 373 g %
    • Dietary Fiber: 185 g 739.69%
    • Sugar: 14 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 27.76%
    • Vitamin C 29.28%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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