Chicken Tortilla Soup in the Instant Pot
Chicken Tortilla Soup in the Instant Pot
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Instant Pot chicken tortilla soup is a delicious, quick and easy dinner that you can throw together in less than thirty minutes.

    Ingredients

    • 5 cups chicken stock or broth ((or 5 cups water + 1.5 Tablespoon Better Than Bullion chicken base))
    • 14.5 ounces (1 can) diced tomatoes (undrained)
    • 1 medium onion, diced
    • 4 cloves garlic (finely minced)
    • 2 teaspoons chili powder
    • 2 teaspoons cumin
    • 1 teaspoon paprika
    • 1 teaspoon coriander ((ground))
    • salt and pepper (to taste)
    • 1.5 pounds boneless skinless chicken breast
    • 14.5 ounces (1 can) black beans, drained and rinsed
    • 2 cups frozen corn kernels
    • 1 tablespoon lime juice
    • 1/4 cup chopped cilantro ((optional))
    • Optional toppings: tortilla chips, diced avocado, shredded cheese, sour cream or guacamole. ((not included in nutritional info))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 2 g 3.77%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 361 mg 15.04%
    • Calcium: 39 mg 3.92%
    • Potassium: 385 mg 11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.77%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.23%
    • Vitamin C 19.63%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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