Chicken Tortilla Soup (dairy free & gluten free)
Chicken Tortilla Soup (dairy free & gluten free)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    If you love soup, you've gotta try this thick and delicious chicken tortilla soup. It's loaded with veggies and protein, plus it's naturally gluten free and dairy free!

    Ingredients

    • 1 tbsp. olive oil
    • 1 onion, diced
    • 1 tbsp. minced jalapeno
    • 3 cloves garlic, minced
    • 1 tbsp. chili powder
    • 1½ tsp. cumin
    • 1¼ tsp. kosher sea salt
    • 1 tsp. oregano
    • ½ tsp. coriander
    • ½ tsp. paprika
    • ½ tsp. garlic powder
    • pinch ground black pepper
    • 2 (14.5 oz) cans cannellini beans
    • 1 (14.5 oz) can white beans, rinsed and drained
    • 1 (14.5 oz) can black beans, rinsed and drained
    • 1 (14.5 oz) can diced tomatoes with green chiles
    • 2 c. low-sodium chicken broth
    • 2 c. frozen corn, thawed
    • 3 c. shredded chicken
    • juice of 2 limes
    • Garnishes:
    • Tortilla strips
    • Chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 10 g 15.47%
    • Saturated Fat: 2 g 10.35%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.16%
    • Sodium: 2116 mg 88.17%
    • Calcium: 168 mg 16.76%
    • Potassium: 854 mg 24.39%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 12 g 47.96%
    • Sugar: 13 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.27%
    • Vitamin C 95.25%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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