- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The BEST Chicken Tortilla Soup recipe that is easy and delicious. Ingredients include chicken, avocados, tomatoes, corn, beans, green chilis, & lots of seasonings!
Ingredients
- 1 lb chicken breast cooked and shredded
- 6 cups chicken stock
- 1 - 15 oz can corn
- 1½ - 15 oz cans diced tomatoes drained
- ½ tsp. cumin
- ½ cup onion chopped (optional)
- 1 can black beans, drained
- 1 small can diced green chilis
- 2 tsp. minced garlic
- ¼ tsp. chili powder
- 1½ tsp. salt
- ¾ tsp. pepper
- monterey jack cheese, shredded
- corn tortillas for chip topping we cut and fried corn tortillas
- avocados cubed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 603 % Daily Value *
- Total Fat: 23 g 35.29%
- Saturated Fat: 8 g 41.62%
- Trans Fat: 0 g %
- Cholesterol: 198 mg 65.95%
- Sodium: 2728 mg 113.68%
- Calcium: 222 mg 22.18%
- Potassium: 585 mg 16.72%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 16.35%
- Sugar: 6 g
- Protein: 74 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 15.28%
- Vitamin C 28.28%
- Vitamin D 3.73%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq