• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon Olive Oil
    • 2/3 cup chopped White Onion
    • 3 cloves crushed Garlic
    • 2/3 cup chopped Celery
    • 2/3 cup chopped Carrot
    • Salt and Pepper
    • 1 chopped Red Bell Pepper
    • 1 chopped Green Bell Pepper
    • 1 chopped Jalapeño Pepper
    • 8 cups Chicken Stock
    • 3 cups diced cooked Chicken
    • 1 can Diced Tomatoes
    • 1 can Kidney Beans
    • 1 can Black Beans
    • 1 can Corn
    • a handful of Frozen Spinach
    • 1/4 teaspoon Red Pepper Flakes
    • 1/4 teaspoon Cumin
    • 1 Lime
    • 1 cup crushed Tortilla Chips
    • *Garnish with slices of jalapeno, crushed tortilla chips, and cheddar cheese.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 666 % Daily Value *
    • Total Fat: 24 g 36.5%
    • Saturated Fat: 7 g 32.84%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 53.9%
    • Sodium: 733 mg 30.53%
    • Calcium: 375 mg 37.54%
    • Potassium: 1098 mg 31.37%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 20 g 79.66%
    • Sugar: 4 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.49%
    • Vitamin C 40.66%
    • Vitamin D 2.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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