Chicken Tortilla Soup

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A lightened up version of a traditional favorite. Packed with protein and lots of veggies, it's easily customizable and comes together in a snap!

    Ingredients

    • 1/2 c onion, diced
    • 2 cloves garlic, minced
    • 1-2 jalapeno, minced
    • 1 c bell peppers, diced
    • 3/4 c sweet potato, diced
    • 1 c green beans, chopped
    • 1- 14.5 oz can no-salt-added diced tomatoes
    • 1 c black beans
    • 1.5 c chicken, cooked and diced
    • 4 cups low-sodium chicken broth
    • 1 Tbsp cumin
    • 2 tsp chili powder
    • 1 Tbsp paprika
    • 1/4 c fresh cilantro
    • cheese & avocado for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 20 g 30.4%
    • Saturated Fat: 4 g 22.23%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 49.83%
    • Sodium: 653 mg 27.22%
    • Calcium: 110 mg 10.99%
    • Potassium: 763 mg 21.79%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 10 g 41.77%
    • Sugar: 11 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 122.61%
    • Vitamin C 92.21%
    • Vitamin D 2.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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