Chicken Tortilla Soup

Chicken Tortilla Soup
Chicken Tortilla Soup
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This zesty Chicken Tortilla Soup has just enough zing to warm you up on a cold day.

    Ingredients

    • 2 boneless chicken, cubed
    • 4 slices of bacon
    • 1 jalapeno, diced
    • 1 - 15 oz. can black beans, drained
    • 1/2 cup red pepper, chopped
    • 1 cup Jersey Fresh corn, fresh or frozen
    • 1/2 cup onion, diced
    • 1 garlic clove
    • 1 can green chilies
    • 1 tablespoon cumin
    • 1 tablespoon chili powder
    • 1/2 teaspoon smoked paprika
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • ¼ cup chopped fresh cilantro
    • 1 - 46 ounce can chicken broth
    • 2 tomatoes, diced or 1 - 15 can of diced tomatoes
    • Crispy tortilla chips or tortilla strips - for garnish
    • Sour Cream, for garnish
    • Cheddar Cheese, for garnish
    • 2 tablespoons canola oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 23 g 34.65%
    • Saturated Fat: 7 g 36.3%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.21%
    • Sodium: 1016 mg 42.35%
    • Calcium: 243 mg 24.29%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.06%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.88%
    • Vitamin C 59.65%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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