• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Easy and healthy Chicken Tortilla Soup made with fresh tomatoes and topped with avocado and crispy tortilla strips.

    Ingredients

    • 2 tablespoon unsalted butter
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 1 tablespoon paprika
    • 2 teaspoons ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon chili powder
    • ¼ teaspoon cayenne pepper (add more if you like spicier)
    • 3 - 4 cups good quality, low sodium chicken stock
    • 10 very ripe Roma tomatoes, roughly chopped
    • 2 bay leaves
    • ½ cup fresh cilantro, chopped
    • 1 roasted chicken, shredded
    • 1 teaspoons Kosher salt
    • Garnish
    • 1 cup cooking oil
    • 4 (6 inch) corn tortillas, cut into ¼-inch strips
    • 1 avocado, diced
    • cilantro leaves, chopped
    • 1 lime, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 866 % Daily Value *
    • Total Fat: 81 g 123.96%
    • Saturated Fat: 14 g 70.34%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.56%
    • Sodium: 1031 mg 42.96%
    • Calcium: 55 mg 5.46%
    • Potassium: 836 mg 23.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 9 g 36.21%
    • Sugar: 7 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 61.59%
    • Vitamin C 55.65%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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