• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Serves 6

    Ingredients

    • 1 tablespoon olive oil
    • 1 large Spanish onion, diced
    • 1 bell pepper (any color), diced
    • 1 carrot, diced
    • 2 stalks celery, diced
    • 2-3 jalapeños, died, seeds and ribs removed for less heat
    • 3 cloves garlic, minced
    • 1 teaspoon ground coriander
    • 2 teaspoons ground cumin
    • 2 quarts chicken stock (homemade preferred)
    • 2 plum tomatoes, quartered
    • salt and pepper to taste
    • 3 cups cooked, shredded chicken (from about 2 large chicken breasts or 1 small rotisserie chicken)
    • 8 corn tortillas
    • 2 tablespoons olive oil (more if needed)
    • salt
    • diced avocado
    • chopped scallions
    • chopped cilantro
    • lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1427 % Daily Value *
    • Total Fat: 79 g 121.51%
    • Saturated Fat: 11 g 54.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8400 mg 350%
    • Calcium: 500 mg 50.03%
    • Potassium: 2895 mg 82.7%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 38 g 153.08%
    • Sugar: 24 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 79.75%
    • Vitamin C 401.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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