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  • Summary

    There are a lot of ingredients in this soup, but each one plays a part in its big flavor. To make it, first soften vegetables including onion, carrot, and bell pepper in a pot, then add dry spices to bring out their flavors. Add chicken broth, tomatoes, and tortillas, then let the mixture simmer until everything melds and the tortillas disintegrate to make a thick and hearty soup. Finally, throw in shredded chicken and garnish with fried tortilla strips, or if you want to skip frying the strips, just use regular crushed-up tortilla chips. Game plan: For a thicker soup, use 5 corn tortillas rather than 4. You can easily double this recipe to make a big pot of soup for a crowd. This dish was featured as part of our Cozy Chicken recipe gallery.

    Ingredients

    • 2 tablespoons vegetable oil
    • 1/2 medium onion, medium dice (about 3/4 cup)
    • 1/2 small carrot, peeled and medium dice (about 1/4 cup)
    • 1/2 medium celery stalk, medium dice (about 1/4 cup)
    • 1/2 medium red bell pepper, medium dice (about 1/4 cup)
    • 1 medium garlic clove, minced
    • 1/2 teaspoon chili powder
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon paprika
    • 1/4 teaspoon cayenne pepper
    • 4 cups (1 quart) stock or low-sodium chicken broth
    • 1 cup water
    • 1/2 cup canned crushed tomatoes
    • 1 1/2 teaspoons kosher salt, plus more as needed
    • 1/2 teaspoon freshly ground black pepper, plus more as needed
    • 4 to 5 (6-inch) corn tortillas, cut into 1/2-inch pieces
    • 1 1/2 cups vegetable oil
    • 4 (6-inch) corn tortillas
    • Kosher salt
    • Freshly ground black pepper
    • 1 1/2 cups shredded, cooked chicken (about 8 ounces)
    • 1/2 cup heavy cream
    • Shredded Monterey Jack cheese
    • Thinly sliced scallions
    • Sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1554 % Daily Value *
    • Total Fat: 120 g 184.22%
    • Saturated Fat: 27 g 137.1%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.33%
    • Sodium: 2068 mg 86.18%
    • Calcium: 696 mg 69.59%
    • Potassium: 1897 mg 54.21%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 33 g 132.52%
    • Sugar: 13 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74.5%
    • Vitamin C 55.75%
    • Vitamin D 5.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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