• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Swap in regular canned diced tomatoes to turn down the heat.

    Ingredients

    • 1 tsp olive oil
    • 1.5 cup(s), chopped uncooked onion(s)
    • 1.5 tsp kosher salt
    • 4 tsp minced garlic
    • 1 medium jalapeño pepper(s) seeded and minced
    • 1 tsp chili powder
    • 6 cup(s) reduced-sodium chicken broth
    • 15 oz canned diced tomatoes fire roasted-variety, drained
    • 20 oz uncooked boneless skinless chicken breast
    • 0.333 cup(s) fresh lime juice
    • 1 cup(s) cilantro chopped
    • 6 Tbsp shredded reduced-fat Mexican-style cheese
    • 12 chip(s) tortilla chips crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 18 g 28.15%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.33%
    • Sodium: 1387 mg 57.81%
    • Calcium: 103 mg 10.3%
    • Potassium: 563 mg 16.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.27%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.77%
    • Vitamin C 22.09%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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