- prep: 10 min
- cook: 30 min
- total: 40 min
Summary
This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with cilantro, lime, and tortilla chips for the perfect comfort food!
Ingredients
- 1 tablespoon olive oil
- 1 onion (chopped)
- 3 large cloves garlic (minced)
- 1 jalapeño (diced and seeded)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 14.5 oz crushed tomatoes
- 1 can diced tomatoes with chilis (such as rotel)
- 3 cups chicken broth
- 14.5 oz can black beans (rinsed & drained)
- 1 cup corn (drained if canned)
- 2 chicken breasts (boneless, skinless)
- 1/4 cup cilantro (chopped)
- 1 lime (juiced)
- 1 avocado (sliced)
- 6 6- inch corn tortillas (cut into 1/4-inch strips)
- 1/4 cup olive oil
- salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198 % Daily Value *
- Total Fat: 10 g 15.53%
- Saturated Fat: 1 g 7.1%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.8%
- Sodium: 640 mg 26.66%
- Calcium: 43 mg 4.25%
- Potassium: 336 mg 9.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 15.82%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.74%
- Vitamin C 16.76%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq